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Item #:
242824331
Nutrivore: Eat Any Food, Get Every Nutrient, and Transform Your Health
Item #:
242824331
€ 36
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Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet.
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- The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more. With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition—embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster. Nutrivore combines groundbreaking insights with simple steps, including: * A practical path to achieving optimal nutrition by highlighting twelve foundational food families. * Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments. * Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS. In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.
| Publisher | S&S/Simon Element |
| Publication date | 19 Jun. 2025 |
| Language | English |
| Print length | 416 pages |
| ISBN-10 | 1668031620 |
| ISBN-13 | 978-1668031629 |
| Item weight | 386 g |
| Dimensions | 15.24 x 2.79 x 22.86 cm |
Product Description
Nutrivore: Eat Any Food, Get Every Nutrient, and Transform Your Health
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Low Fat Editorial Review
Nutrivore: Eat Any Food, Get Every Nutrient, And Transform Your Health by Dr. Sarah Ballantyne is a comprehensive guide aimed at empowering readers to understand the nutritional value of various foods without adhering to restrictive diets. With a notable 416 pages, the book is filled with insightful information that helps people navigate the complex landscape of nutrition, making it easier to get every nutrient needed for optimal health. Readers have expressed how useful they find the book in reducing the reliance on supplementation, highlighting the practicality of the nutrivore concept. Yet, some have shared that its presentation may not be accessible for everyone, particularly neurodivergent individuals who prefer more visual information. Overall, it's a significant contribution to nutritional literature that encourages healthier eating habits.
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Pros
- Provides comprehensive nutritional information
- Helps reduce need for supplementation
- Encourages healthier eating habits
- Brilliantly written and informative
- Empowers readers to understand nutrition
Cons
- Not very neurodivergent friendly, mainly text-heavy
Product Price History
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€ 36
Order now and get it around Saturday, September 05
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Features & Benefits
- Developed by bestselling author Dr. Sarah Ballantyne.
- Focuses on essential vitamins and minerals often missing from diets.
- Flexible and guilt-free approach to nutrition without food restrictions.
- Promotes sustainable eating habits and lifelong healthy patterns.
- Provides science-backed insights on nutrient-rich food families.
- Equips you with the tools for personalized eating plans for optimal health.
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