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Item #:
81144419
Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance
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Item #:
81144419
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What Stands Out
Expert Strategies
Provides scientifically-backed fueling strategies from nutrition experts to enhance training, recovery, and overall performance in sports, catering to both amateur and professional athletes.
Plant-Based Focus
Focuses on plant-based nutrition, offering delicious and effective meal plans that support athletes' dietary needs without compromising their performance or ethics.
Illustrated Guidance
Includes clear illustrations and practical advice, making complex nutritional concepts accessible and easy to implement, ensuring athletes can immediately apply what they learn.
Product Details
- Every day an increasing number of athletes incorporate a plant-based diet when training or recovering from competition. Plant-Based Sports Nutrition offers you guidance on how to effectively fuel your training and competition through a plant-based diet. The authors draw on their years of experience working with plant-based athletes to offer you a reliable and complete guide on how, when and why you need to plan your nutrient intake to maximise nutrition. This you make smarter decisions about fueling your body to ensure you have the energy and stamina to boost your training and excel during competition. This comprehensive guide features inspirational stories from successful plant-based athletes. As well as plenty of recipe and mean plans to use for training, event and every day nutrition needs. The authors also provide details of nutrient timing and relative energy deficiency syndrome (RED-S). There is also information on keto diets, tips of optimizing bone health and iron intake and instructions for making your own fluid-replacement beverages. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition helps you maximise your diet for optimal performance.
| Publisher | Human Kinetics |
| Publication date | 28 Jun. 2019 |
| Edition | Illustrated |
| Language | English |
| Print length | 344 pages |
| ISBN-10 | 1492568643 |
| ISBN-13 | 978-1492568643 |
| Item weight | 1.05 kg |
| Reading age | 18 years and up |
| Dimensions | 17.78 x 2.29 x 25.15 cm |
Dangerous Goods
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Who Should Buy?
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Athletic Vegans
Vegan athletes seeking comprehensive nutrition guidance to optimize performance, recovery, and training using plant-based diets.
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Health-Conscious Individuals
Individuals focused on health and wellness who want to enhance their fitness through balanced nutrition strategies.
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Fitness Trainers
Personal trainers looking for effective fueling strategies for clients interested in plant-based nutrition and athletic performance.
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Meat Eaters
Individuals who prefer omnivorous diets might not find plant-based fueling strategies relevant or applicable to their needs.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Nutrition Editorial Review
Plant-Based Sports Nutrition: Expert Fueling Strategies For Training, Recovery, And Performance is a comprehensive guide tailored for athletes pursuing a plant-based diet. With 344 pages of insightful information, this book is written in an accessible style, making it suitable for readers of all backgrounds. Reviewers have praised its practicality, highlighting relevant tips for pre and post-workout nutrition regardless of dietary preferences. Users appreciate the blend of science and straightforward advice, which empowers them to make informed dietary choices for improved performance and recovery. The book also features easy recipes, appealing to those who enjoy cooking nutritious meals. Overall, it serves as a valuable resource for both seasoned athletes and those new to plant-based nutrition.
Customer Reviews & Ratings
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Pros
- Accessible information for athletes of all levels
- Practical tips for pre and post-workout nutrition
- Includes easy-to-follow recipes
- Well-researched and informative content
- Encourages healthy eating habits for performance
Cons
- Some readers find technical details overwhelming
Product Price History
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Features & Benefits
- Discover evidence-based strategies for training and recovery.
- Learn how to fuel your body with essential macronutrients and vitamins.
- Explore recipes tailored for athletes and everyday nutrition needs.
- Understand nutrient timing and address energy deficiency syndromes.
- Get insights from successful plant-based athletes.
- Achieve your competitive edge with expert guidance from dietitians.
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