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Item #:
192737783
卓球メンタル強化メソッド Perfect Lesson Book
78% of respondents would recommend this to a friend
Item #:
192737783
€ 16
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What Stands Out
Mental Focus Techniques
This book offers specialized strategies to enhance mental resilience and concentration, crucial for table tennis athletes looking to improve their game and performance under pressure.
Expert Insights
Authored by seasoned coaches and players, it delivers expert knowledge and real-world applications, ensuring readers gain valuable skills from those who understand the sport intimately.
Comprehensive Approach
Integrating visualizations, goal-setting, and routine assessments, this method provides a holistic framework that addresses both mental and practical aspects of table tennis.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Aspiring Table Tennis Players
Players seeking to enhance their mental game and techniques in table tennis will find valuable insights in this book.
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Coaches and Trainers
Coaches aiming to improve their athletes' mental resilience can utilize methodologies provided in this comprehensive lesson book.
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Sports Psychology Enthusiasts
Individuals interested in sports psychology can explore mental strategies specifically tailored for table tennis athletes.
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Casual Players
Recreational players who do not take the sport seriously may find the content too advanced or unnecessary.
Product Description
卓球メンタル強化メソッド Perfect Lesson Book
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平野 早矢香 Format: Tankobon Softcover Sports Editorial Review
卓球メンタル強化メソッド PERFECT LESSON BOOK offers insights into improving mental strength specifically for table tennis players. Published on May 31, 2018, by 実業之日本社, this 192-page book is written in Japanese and is designed for athletes looking to enhance their competitive edge through mental strategies. Readers appreciate the comprehensive approach that blends practical exercises with psychological techniques to prepare athletes for match pressures. Although it is lightweight at just 1 gram, the book is packed with valuable content that can make a significant difference in performance outcomes.
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Pros
- Comprehensive mental training techniques for players
- Practical exercises tailored for athletes
- Easy to understand Japanese language
- Well-structured insights for competitive play
- Concise at 192 pages for quick reading
Cons
- Focuses solely on mental aspects, may lack physical training tips
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Features & Benefits
- Learn how to train your mental strength just like athletic skills.
- Understand the connection between mental strength and technique, stamina, and strategy.
- Adopt the mindset that it's normal for things not to go as planned.
- Strong players think critically and adjust their mindset during play.
- Develop the ability to read opponents through their expressions and gestures.
- Discover joy and growth even during challenging moments.
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