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Item #:
89301115
B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-step Guide, 9780241480076, 0241480078, Hardcover,
Item #:
89301115
€ 45
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Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar.
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What Stands Out
Holistic Approach
Integrates physical, mental, and spiritual health, offering a comprehensive method to wellness that caters to diverse practitioner needs.
Step-by-step Guidance
Provides clear, structured instructions for beginners and advanced practitioners alike, ensuring accessible and effective learning of yoga techniques.
Expert Author
Written by B.K.S. Iyengar, a world-renowned yoga teacher, guaranteeing authentic insights and proven methods for improving health and wellbeing.
Product Details
- Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
| Fiction/nonfiction | Non-Fiction |
| Genre | Nonfiction |
| Publication date | May, 2021 |
| Reading level | General |
| Edition | Unknown |
| Is collectible | N |
| Sport | Yoga |
| Bisac subject heading | Health & Fitness |
| Item Weight | 2 lbs (910 grams) |
Who Should Buy?
-
Beginner Yogis
This book offers detailed instructions ideal for individuals new to yoga seeking to learn foundational practices.
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Health Enthusiasts
Those interested in holistic health can benefit from insights on yoga's impact on physical and mental well-being.
-
Experienced Practitioners
A comprehensive guide that can enhance the knowledge and skills of seasoned yogis looking to deepen their practice.
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Casual Readers
Individuals looking for light reading may find the detailed instructions and terminology overwhelming and unengaging.
Product Description
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Customer Questions & Answers
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Question:
Is this book suitable for beginners?
Answer: Yes, it includes a special 20-week beginners' yoga course tailored for all ages and abilities. -
Question:
What kind of ailments can yoga help alleviate?
Answer: The book features specially developed sequences to alleviate over 80 ailments, including asthma and arthritis. -
Question:
Does the book include visual aids for learning poses?
Answer: Yes, each pose is illustrated in full color with unique 360-degree presentations.
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€ 45
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Features & Benefits
- Learn yoga from a globally respected authority, B.K.S. Iyengar.
- More than 50 yoga poses with step-by-step, full-color instructions.
- Includes a 20-week beginner's course making yoga accessible to all.
- Unique 360-degree presentation of classic poses for better understanding.
- Special sequences to alleviate over 80 ailments effectively.
- Perfect for beginners and experienced yogis looking to enhance their techniques.
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