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Item #:
180883097
The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace (The Empowered Living Series)
Item #:
180883097
€ 25
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What Stands Out
Emotional Healing
Offers practical strategies for healing emotional wounds, empowering readers to overcome anxiety and stress, supporting a journey towards inner peace.
Mindfulness Techniques
Incorporates mindfulness practices designed to curb overthinking, promoting a state of tranquility and clarity in everyday life.
Personal Empowerment
Encourages self-empowerment, helping readers to actively take control of their emotions and mental health, making it a transformative guide for personal growth.
Product Details
| Publisher | Independently published |
| Publication date | June 14, 2025 |
| Language | English |
| Print length | 161 pages |
| ISBN-13 | 979-8288061721 |
| Item Weight | 7 ounces (198.45 grams) |
| Dimensions | 5.5 x 0.4 x 8.5 inches (14 x 1 x 21.6 cm) |
| Book 1 of 6 | The Empowered Living Series |
Who Should Buy?
-
Stress Management Seekers
Individuals looking to manage stress and anxiety effectively will benefit from practical strategies provided in this book.
-
Emotional Healers
Those who want to heal emotionally from past experiences can find useful insights and techniques for recovery.
-
Mindfulness Enthusiasts
Readers interested in mindfulness and finding inner peace will appreciate the comprehensive approaches discussed throughout the book.
-
Professional Therapists
Professionals seeking advanced therapeutic techniques may find this book too basic and not detailed enough for their needs.
Product Description
The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace (The Empowered Living Series)
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Customer Questions & Answers
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Question:
What will I gain from reading this book?
Answer: You will learn effective strategies to stop overthinking, manage anxiety, and find emotional peace. -
Question:
Is this book suitable for busy individuals?
Answer: Yes, it provides quick and actionable tools designed for everyday life. -
Question:
How does the 27-tool appendix help me?
Answer: It offers practical exercises to practice letting go and achieve calmness in just a few minutes each day.
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Features & Benefits
- Learn to stop overthinking and calm your racing thoughts.
- Release stress and emotional burdens to find inner peace.
- Includes a 27-tool appendix for daily practice.
- Grounded in proven methods like CBT, ACT, and MBSR.
- Designed for busy lives with quick and effective tools.
- Empower yourself to reclaim your voice and emotional freedom.
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