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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It Paperback September 27, 2016
85% of respondents would recommend this to a friend
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Too much protein is actually making us sick, fat, and tired, according to Dr. Davis.
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What Stands Out
Product Details
- Written by an acclaimed weight loss surgeon
- Examines the detrimental effects of a protein-focused diet on health and weight loss
- Argues that too much protein can make us sick, fat, and tired
- Debunks the notion of protein deficiency when adequate calories are consumed
- Shares research on the healthiest countries with lower protein intake
- Offers a proven approach to weight loss, health, and longevity
| Publisher | HarperOne |
| Publication date | September 27, 2016 |
| Edition | Reprint |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 0062279319 |
| ISBN-13 | 978-0062279316 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.31 x 0.9 x 8 inches (13.5 x 2.3 x 20.3 cm) |
| Country of Origin | This item will be imported from US |
| Date First Available | May 07, 2021 |
| What is in the box | Proteinaholic: How Our Obsession... For more details, please check description/product details |
Who Should Buy?
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Health Conscious Individuals
Those seeking to improve their health through dietary changes will find valuable insights in this book.
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Environmental Advocates
Readers interested in the environmental impact of meat consumption will benefit from the book's compelling arguments.
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Nutrition Students
Students studying nutrition or dietetics will gain a deeper understanding of protein's role in our diets.
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Meat Enthusiasts
Those with a strong preference for meat-heavy diets may find the book's viewpoint challenging to accept.
Product Description
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It Paperback September 27, 2016
About This Item
Introducing "Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It" - a thought-provoking and informative paperback that explores the detrimental effects of our meat-centric diets on our overall health and well-being. In a world where protein is often seen as the ultimate macronutrient, Dr. Garth Davis, a leading expert in the field of weight loss surgery, challenges the widely held belief that consuming copious amounts of animal protein is the key to a healthy diet.
Through extensive research and personal experience, Dr. Davis reveals the truth behind the protein craze and offers practical solutions for adopting a more plant-based diet. "Proteinaholic" delves into the many health risks associated with a meat-heavy lifestyle, including obesity, heart disease, diabetes, and cancer. Dr.
Davis explores the science behind these risks and presents compelling evidence for the benefits of a plant-based approach to nutrition. This practical guide not only educates readers about the dangers of excessive meat consumption but also provides valuable resources and tips for transitioning to a plant-based diet. Included in this book are a variety of delicious recipes, cooking tips, and meal ideas to help you navigate the world of plant-based eating with ease. Whether you're already on a plant-based journey or simply curious about the impact of meat on your health, "Proteinaholic" is a must-read for anyone looking to make informed choices about their diet.
By understanding the implications of our obsession with meat, you can take control of your health and pave the way for a more sustainable and compassionate future. Don't let your health suffer at the hands of the protein myth. Choose to embrace a plant-based lifestyle with "Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It.".
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Diseases Editorial Review
Proteinaholic: How Our Obsession with Meat is Killing Us and What We Can Do About It takes readers on an enlightening journey through the extensive research on the health benefits of whole food, plant-based diets. Dr. Garth Davis, a bariatric surgeon, synthesizes findings from epidemiological studies and clinical experiments, illustrating how reducing animal protein intake can lead to improved health outcomes and longevity. His approachable writing and personal experiences resonate, especially as he addresses common misconceptions surrounding meat-heavy diets. One notable point is his emphasis on evaluating research critically, urging readers to understand the implications of study designs and samples. Overall, the book serves as a robust argument against excess animal consumption, advocating instead for a diet rich in plant-based foods.
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Pros
- Well-researched insights on plant-based diets.
- Engaging narrative combining personal stories and studies.
- Addresses misconceptions about animal products in diets.
- Encourages critical evaluation of scientific research.
- Highlights health benefits experienced by families.
Cons
- No index makes it harder to reference specific topics.
Product Price History
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Features & Benefits
- Protein is not essential for a longer or healthier life
- Too much protein is detrimental to health and can prevent us from losing weight
- Healthiest countries eat far less protein than we do
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