- Home Page /
- Office Products /
- Office & School Supplies /
- Calendar Planner & Organizer Books /
- Personal Organizers /
- FINDING BALANCE Mental Health Journal 6-Month...
0 ratings
Item #:
148446823
FINDING BALANCE Mental Health Journal 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing Anxiety & Depression Management Green
Item #:
148446823
€ 23
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Friday, July 17
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Find peace, reflect on your feelings, and manage symptoms through self-care and mindfulness.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Guided Prompts
Includes daily prompts that encourage mindfulness and self-reflection, helping users effectively manage anxiety and depression while fostering a healing process through structured journaling.
Quality Hardcover
Durable green hardcover ensures longevity and portability, making it an ideal companion for daily self-care and mental health management during challenging times.
6-Month Plan
Offers a comprehensive 6-month journaling experience, allowing users to track progress and insights over time, enhancing their journey toward emotional wellness through persistent practice.
Product Details
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
-
Mental Health Support
Individuals seeking structured support to manage anxiety and depression will benefit from daily prompts and reflections.
-
Mindfulness Practitioners
Those who appreciate mindfulness exercises will find the journal promotes helpful practices for self-awareness and emotional balance.
-
Self-Care Enthusiasts
Users dedicated to self-care can use the journal to create a routine focusing on personal healing and growth.
-
Casual Users
Individuals looking for a simple diary without structured prompts may find this journal too involved for their needs.
-
Urgent Care Seekers
People in immediate need of professional mental health care may not find sufficient support through journaling alone.
-
Digital Preferers
Users who prefer digital formats over physical journals may find it inconvenient and less appealing to use.
Product Description
FINDING BALANCE Mental Health Journal 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing Anxiety & Depression Management Green Hardcover
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main purpose of the FINDING BALANCE Mental Health Journal?
Answer: The FINDING BALANCE Mental Health Journal is designed to support individuals in their journey towards mindfulness, self-care, and emotional healing. It provides daily prompts and exercises aimed at alleviating symptoms of anxiety and depression, helping users to reflect on their thoughts and feelings. By engaging with the journal regularly, users can develop a healthier mindset, identify triggers, and cultivate coping strategies that promote overall mental well-being. -
Question:
How does journaling help with anxiety and depression?
Answer: Journaling serves as an effective therapeutic tool for managing anxiety and depression by allowing individuals to articulate their emotions and thoughts. Writing in a structured manner helps to clarify feelings, reduce stress, and foster a sense of control over one’s mental health. The prompts provided in the FINDING BALANCE journal guide users to explore different aspects of their life, making it easier to uncover patterns or root causes of their emotional struggles. -
Question:
Can this journal be used by beginners?
Answer: Absolutely! The FINDING BALANCE Mental Health Journal is suitable for users of all experience levels, including those new to journaling. Its structured prompts are designed to guide beginners through the process of self-reflection without feeling overwhelmed. This makes it accessible for anyone looking to enhance their self-care routine and delve into mindfulness practices. Beginners can start with simple entries and gradually explore deeper topics as they become more comfortable. -
Question:
What are the features of the green hardcover journal?
Answer: The FINDING BALANCE journal features a durable green hardcover that protects the pages while giving it a stylish and calming appearance. The design encourages users to carry the journal with them, making it easy to jot down thoughts whenever necessary. Additionally, the hardcover provides a sturdy writing surface, which is especially beneficial for journaling on the go, whether at home, in a café, or during travel. -
Question:
Are there prompts included in the journal?
Answer: Yes, the FINDING BALANCE Mental Health Journal includes a variety of prompts specifically designed for mindfulness, self-care, and emotional healing. These prompts guide users to reflect on their daily experiences, feelings, and aspirations, helping to facilitate deeper self-exploration and understanding. By consistently engaging with these prompts, individuals can identify personal growth areas and track their progress over the six-month journaling period. -
Question:
How can I incorporate this journal into my daily routine?
Answer: Incorporating the FINDING BALANCE journal into your daily routine can be done effortlessly. Consider setting aside a specific time each day, such as in the morning or before bed, for journaling. Use the prompts provided to kickstart your writing, ensuring you capture your thoughts and feelings consistently. This habitual practice can serve as a mindful break from daily stressors, aiding in emotional regulation and fostering a calmer mindset. -
Question:
Can I use this journal for other forms of self-reflection?
Answer: Certainly! While the FINDING BALANCE Mental Health Journal is tailored for anxiety and depression relief, it's a versatile tool for a broader range of self-reflection practices. You can use it to document personal goals, record daily gratitudes, or explore creative thoughts and ideas. Its adaptable nature allows you to make the most out of your journaling experience, whether you're focusing on mental health challenges or seeking creativity. -
Question:
What makes this journal different from others on the market?
Answer: The FINDING BALANCE journal stands out due to its structured format that specifically targets mindfulness and self-care. Unlike many generic journals, it includes guided prompts tailored for emotional healing, providing a more focused approach to mental well-being. Additionally, the high-quality materials combined with a visually appealing design make it an engaging tool for users, promoting regular use and commitment to the journaling process. -
Question:
Is there a community or support group associated with the journal?
Answer: While the FINDING BALANCE Mental Health Journal itself does not come with a formal support group, many users find value in connecting with others on similar self-care journeys. Online forums, social media groups, or local community workshops can enhance the experience by providing a platform to share insights and gain encouragement. Engaging with a community can complement your journaling practice and foster a sense of belonging during your healing process. -
Question:
Where can I buy the FINDING BALANCE Mental Health Journal?
Answer: You can purchase the FINDING BALANCE Mental Health Journal through Ubuy in Malta. Ubuy offers a straightforward shopping experience and a broad selection of products, including this mindfulness-focused journal. By purchasing from Ubuy, you can ensure access to a quality product tailored to enhance your mental health journey.
LIFTINSPIRECO. Personal Organizers Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MT
Mohd
Verified buyer
“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer
“Accurate delivery timing given”
16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer
“Not madly expensive like I thought, and much quicker than promised.”
15 June 2026 · via Trustpilot
LM
Leila
Verified buyer
“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”
6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer
“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”
12 June 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
€ 23
Order now and get it around Friday, July 17
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Structured 6-month daily journal tailored for mental health exploration.
- Includes 26 structured prompts for guided journaling.
- Daily and weekly entries to track emotions and reflections.
- Free guided audio meditation available through a QR code.
- Durable and discreet hardcover design for private use.
- Helps recognize patterns and triggers in feelings for better self-awareness.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.