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Item #:
111590015
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, (Paperback)
Item #:
111590015
€ 25
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Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide.
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What Stands Out
Practical Mindfulness
Offers practical techniques to integrate mindfulness into daily life, helping readers cultivate presence and reduce stress effectively in various situations.
Accessible Guidance
Written in an engaging style, making mindfulness accessible for beginners and seasoned practitioners alike, easing the journey towards self-awareness and tranquility.
Holistic Approach
Addresses emotional and mental well-being through mindfulness, promoting a comprehensive understanding of meditation that enhances overall quality of life.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | December, 2023 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Meditations |
| Series title | No Series |
| Edition | 1 |
| Publisher | Grand Central Publishing |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.56 x 0.74 x 8.30 in (14.1 x 1.9 x 21.1 cm) |
| Assembled product weight | 0.61 lb (280 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Beginners to Meditation
Individuals new to meditation will find practical guidance and accessible techniques to start their mindfulness journey.
-
Stress Relief Seekers
Those looking for strategies to manage stress and anxiety can benefit from mindfulness practices outlined in this book.
-
Busy Professionals
Professionals with hectic schedules can learn to integrate mindfulness into daily life, enhancing focus and productivity.
-
Advanced Practitioners
Experienced meditators may find the content too basic and lacking advanced techniques for deeper meditation practice.
Product Description
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, (Paperback)
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Customer Questions & Answers
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Question:
What is the publication date of this new edition?
Answer: The new edition is set to be published on December 5, 2023. -
Question:
Who is the author of 'Wherever You Go, There You Are'?
Answer: The book is authored by Jon Kabat-Zinn, a prominent figure in mindfulness. -
Question:
How many copies of the book have been sold?
Answer: Over 1 million copies have been sold since its initial release.
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Features & Benefits
- Experience mindfulness and meditation with a bestselling guide.
- Updated edition includes new introduction and afterword by Jon Kabat-Zinn.
- Over 1 million copies sold since its original publication in 1994.
- Combines scientific research with practical meditation techniques.
- A foundational resource for reducing stress and achieving inner peace.
- Ideal for a new generation seeking to find their center amidst chaos.
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