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Item #:
90317829
Terapia para llevar: 100 herramientas psicologicas para llevar mejor tu dia a dia Therapy to Go Grou Spanish Edition Paperback August 6, 2024
Item #:
90317829
€ 23
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La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.
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What Stands Out
Practical Tools
Offers 100 diverse psychological tools designed for easy application in daily life, helping users manage stress and enhance mental well-being effectively.
Convenient Format
Portable paperback format allows users to engage with therapeutic content anywhere, ensuring support is always at hand whenever needed.
Bilingual Benefit
The Spanish edition caters to Spanish-speaking audiences, expanding accessibility and offering culturally relevant tools for mental health improvement.
Product Details
| Item Weight | 0.8 lbs (360 grams) |
Who Should Buy?
-
Busy Professionals
Ideal for individuals with hectic schedules seeking quick psychological tools to enhance daily mental well-being.
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Students
Provides helpful strategies for students dealing with academic stress, helping them manage their mental health effectively.
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General Readers
Perfect for anyone interested in psychology, offering practical advice for improving everyday life and emotional health.
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Therapy Seekers
Not suitable for individuals needing in-depth therapy, as it lacks comprehensive psychological support found in professional sessions.
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Advanced Practitioners
May be too basic for mental health professionals looking for advanced tools or theories in psychological practices.
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Non-Spanish Speakers
This book is in Spanish, limiting accessibility for readers who do not speak the language fluently.
Product Description
Terapia para llevar: 100 herramientas psicologicas para llevar mejor tu dia a dia Therapy to Go Grou Spanish Edition Paperback August 6, 2024
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Customer Questions & Answers
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Question:
What kind of tools will I find in the book?
Answer: You will find 100 practical tools and 20 key psychological concepts. -
Question:
Can this book help with my anxiety?
Answer: Yes, it offers strategies to manage intrusive thoughts and fear of the future. -
Question:
Is this suitable for beginners in mental health?
Answer: Absolutely, it's designed to be easy to apply and accessible for everyone.
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€ 23
Order now and get it around Tuesday, July 21
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Features & Benefits
- 100 practical tools for daily mental health improvement.
- Learn to tackle failure and set personal boundaries.
- Increase your self-esteem and stop procrastinating.
- Overcome breakups and manage intrusive thoughts.
- Gain confidence and face the fear of what others think.
- Understand and improve your emotions over time.
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