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Item #:
22080595
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Item #:
22080595
€ 19
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Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system.
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What Stands Out
Comprehensive Programs
Offers a variety of tailored workout programs that cater to all fitness levels, making total-body fitness accessible for beginners and advanced users alike.
Versatile Training
Utilizes suspended bodyweight exercises, allowing for greater flexibility and adaptability in workouts, targeting multiple muscle groups effectively without the need for extensive equipment.
Improved Mobility
Focuses on enhancing functional strength and mobility through dynamic movements, which can lead to better overall performance in daily activities and sports.
Product Details
| Publisher | Ulysses Press |
| Publication date | December 18, 2020 |
| Language | English |
| Print length | 144 pages |
| ISBN-10 | 161243410X |
| ISBN-13 | 978-1612434100 |
| Item Weight | 11.1 ounces (314.69 grams) |
| Dimensions | 7.5 x 0.33 x 9.25 inches (19.1 x 0.8 x 23.5 cm) |
Product Description
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
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Aerobics Editorial Review
The TRX Suspension Training: The Ultimate Guide to Suspension Training is a comprehensive book that includes exercises specifically designed for different sports, effective stretching techniques, and routines to challenge and build strength. However, some customers found the book to be inadequate for beginners and suggested purchasing the TRX book for novices or looking for better instructions on YouTube. The book does have excellent visual aids and easy-to-follow instructions.
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Pros
- Offers routines for specific sports
- Effective stretching moves
- Enough workouts to create a custom exercise plan
- Easy-to-follow instructions
- Great visuals
Cons
- Not detailed enough for beginners
Product Price History
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€ 19
Order now and get it around Thursday, October 01
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Features & Benefits
- Transform your body with suspended bodyweight training.
- Achieve a toned and muscular physique without heavy equipment.
- Includes hundreds of photos and clearly explained exercises.
- Progressive training programs suitable for all fitness levels.
- Target multiple muscle groups for comprehensive fitness.
- Revolutionize your workouts and maximize training benefits.
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