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Item #:
46070219
Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace
Item #:
46070219
€ 20
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Living the 8 Limbs of Yoga is your one stop shop to integrating different practices in yoga and meditation into a unified whole.
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What Stands Out
Holistic Approach
Integrates ethics, daily habits, mindfulness, and meditation, offering a comprehensive guide that nurtures both physical and mental well-being for modern yogis.
Practical Applications
Provides actionable insights and techniques for incorporating the 8 limbs of yoga into everyday life, making ancient wisdom accessible and relevant to contemporary practitioners.
Mindfulness Focus
Emphasizes mindfulness as a pathway to peace, encouraging readers to cultivate a deeper connection with themselves and their surroundings, enhancing overall life quality.
Product Details
| Item Weight | 0.7 lbs (320 grams) |
Who Should Buy?
-
Yoga Beginners
New practitioners will find clear guidance on ethics and daily habits essential for establishing a foundational practice.
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Mindfulness Seekers
Individuals looking to incorporate mindfulness into their daily lives will benefit from practical tips and techniques outlined.
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Ethics Enthusiasts
Those interested in exploring ethical frameworks within yoga can deepen their understanding through the book’s insightful discussions.
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Experienced Yogis
Advanced practitioners may find the content basic and not challenging enough to enhance their current practice.
Product Description
Living the 8 Limbs of Yoga: A Modern Yogis Guide to Ethics, Daily Habits, Mindfulness, Meditation and Peace
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Customer Questions & Answers
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Question:
Is this book suitable for beginners?
Answer: Yes, it offers a simple and organized structure that is accessible for yogis at any level. -
Question:
Can I use this book for group yoga classes?
Answer: Absolutely! It includes activities that are great for groups, classrooms, or family settings. -
Question:
What kind of exercises does the book include?
Answer: It features skill-building exercises focused on conflict resolution, stress relief, and mindfulness.
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€ 20
Order now and get it around Thursday, August 06
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Features & Benefits
- Discover a practical framework for ancient yoga teachings.
- Blend yoga seamlessly into your daily life with down-to-earth lessons.
- Engage in skill-building exercises for stress and conflict management.
- Utilize personal reflection and emotional intelligence with guided activities.
- Perfect for individual use or group settings like classrooms and families.
- Unleash your creativity and share the experience with friends.
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