0 ratings
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Paperback November 25, 2021
genuine image
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Paperback November 25, 2021
MOTIVATIONAL AND INSPIRING. The motivational aspect of the book can keep you engaged and inspired.
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Paperback November 25, 2021
Item #: 53784886

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall

Item #: 53784886

€ 22

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

0 ratings Write a review
In stock
us Imported from USA store

QTY:

Order now and get it around Friday, July 17
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
MOTIVATIONAL AND INSPIRING. The motivational aspect of the book can keep you engaged and inspired.
U-Care Warranty:
None
Select a Plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Tailored for Age
Specifically designed for individuals over 40, this book caters to unique physiological needs, ensuring safe and effective strength training routines that promote muscle mass and energy without excessive gym time.
Comprehensive Guidance
Offers a complete approach to weight training, including detailed workouts, nutrition tips, and recovery strategies, helping users to enhance their overall well-being alongside strength gains.
Convenient Workouts
Focuses on efficient exercises that can be performed anywhere, allowing users to integrate strength training easily into their busy lifestyles without the need for constant gym visits.

Product Details

Discover the ultimate strength training workout book for anyone over 40. Get tips on maintaining muscle mass and boosting energy without spending hours in the gym. Shop now at Ubuy Malta!
Item Weight1 lbs (450 grams)

Who Should Buy?

Suitable For
  • Older Adults

    Ideal for individuals over 40 seeking to maintain or build muscle strength and overall fitness.

  • Busy Professionals

    Perfect for those with tight schedules who want effective workouts without spending excessive time in the gym.

  • Fitness Beginners

    Great for newcomers to strength training who need guidance on correct techniques and workouts suitable for their age.

Not Suitable For
  • Youth Athletes

    Not suitable for younger individuals who require tailored training programs focused on growth and agility.

  • Advanced Lifters

    Individuals with extensive experience may find the content too basic and not challenging enough.

  • Rehabilitation Cases

    Not ideal for those recovering from serious injuries who need specialized rehabilitation workout plans.

Product Description

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Paperback November 25, 2021

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What makes 'Strength Training Over 40' different from other workout books?

    Answer: This book specifically targets the needs of individuals over 40, addressing age-related changes in muscle mass and strength. Unlike generic workout guides, it emphasizes safe and effective strength training, taking into account joint health and recovery time. The tailored exercises help in maintaining strength, ensuring energy levels are boosted, and promoting overall health, making it ideal for readers who seek results without compromising safety.
  • Question: How does strength training benefit individuals over 40?

    Answer: Strength training enhances muscle mass, improves bone density, and combats age-related muscle loss, known as sarcopenia. Engaging regularly in these workouts also boosts metabolism and energy levels, vital for maintaining an active lifestyle. The focus on functional strength helps in performing daily activities with ease and improves overall well-being, making this book a crucial resource for anyone looking to age gracefully while staying fit.
  • Question: What types of workouts can I expect to find in this book?

    Answer: The book features a variety of workouts designed for different fitness levels, from beginners to advanced practitioners. Each session is structured around safe lifting techniques and includes clear instructions for strength training exercises tailored to the mature body. You'll find routines that can easily be adapted for home or gym settings, ensuring flexibility to fit your personal lifestyle and fitness goals.
  • Question: Can I follow these strength training routines at home?

    Answer: Absolutely! Many of the exercises in 'Strength Training Over 40' are designed for home workouts, utilizing minimal equipment like dumbbells or resistance bands. This makes it convenient for individuals who prefer exercising at home. The routines are equally effective in a gym setting, allowing you to choose according to your preference while achieving the same beneficial outcomes.
  • Question: Does this book address recovery and injury prevention?

    Answer: Yes, recovery and injury prevention are key focuses in this book. It explores the importance of warming up, cooling down, and stretching to enhance flexibility and prevent injuries. Understanding your body's limits and incorporating rest days is emphasized, ensuring that you can maintain a consistent workout schedule without the risk of overtraining or injuries.
  • Question: Are the workouts suitable for beginners?

    Answer: Certainly! 'Strength Training Over 40' is crafted with beginners in mind, featuring foundational exercises that promote learning proper techniques. Each routine incorporates modifications and progressions, making it accessible regardless of your starting point. Detailed explanations and illustrations guide you, helping build confidence and competence as you gradually increase your strength.
  • Question: What should I know about nutrition while following these strength training routines?

    Answer: Proper nutrition is crucial for optimizing your strength training journey. The book discusses the importance of a balanced diet rich in protein, healthy fats, and carbohydrates to support muscle recovery and energy levels. It encourages hydration and suggests meal planning strategies that can enhance your performance and recovery, ensuring that you fuel your body appropriately to achieve your fitness goals.
  • Question: How does this book promote overall lifestyle changes?

    Answer: In addition to strength training routines, 'Strength Training Over 40' encourages holistic lifestyle changes such as better nutrition, increased physical activity, and mental well-being. It inspires readers to integrate these practices into their daily lives for sustained health improvements. By prioritizing not just physical strength but also mental resilience, you’re more likely to maintain a proactive approach to aging and overall fitness.
  • Question: Is there support for tracking progress in the book?

    Answer: Yes, the book includes sections designed to help you track your fitness progress effectively. This includes tips on setting realistic goals, monitoring your strength gains, and reflecting on your journey. By keeping a record of your routines and results, you can adjust your workout plan as needed, ensuring continuous improvement and motivation throughout your training.
  • Question: Where can I buy 'Strength Training Over 40'?

    Answer: You can purchase 'Strength Training Over 40: The Only Weight Training Workout Book You Will Need' at Ubuy in Malta. Ubuy offers a convenient shopping experience, allowing you to find this essential fitness guide tailored for those over 40, helping you enhance your strength and overall health.

For the Aging Editorial Review

No editorial reviews found

Customer Reviews & Ratings

5.0
1 customers ratings
  • 5 Star
    100%
  • 4 Star
    0%
  • 3 Star
    0%
  • 2 Star
    0%
  • 1 Star
    0%

Review this product

Share your thoughts with other customers

Platform Trust & Buyer Confidence

trustpilot logo
4.3/5 9,000 + reviews
Read reviews
MT
Mohd
Verified buyer

“The product received very good packaging & safe…Thank You”

16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer

“Accurate delivery timing given”

16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer

“Not madly expensive like I thought, and much quicker than promised.”

15 June 2026 · via Trustpilot
LM
Leila
Verified buyer

“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”

6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer

“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”

12 June 2026 · via Trustpilot
Secure Checkout Global Delivery Easy Returns Genuine Products

Product Price History

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

€ 22

Order now and get it around Friday, July 17

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Comprehensive guidance on a wide range of strength training topics
  • Clear and practical instructions with step-by-step exercises and tips
  • Acknowledgment of unique challenges for those over 40
  • Efficient and time-saving workout routines
  • Includes free additional material like workout routines, meal plans, and more
  • Highly rated customer reviews and affordable pricing

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.