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Item #:
17432051
The Happy Balance: The original plant-based approach for hormone health - 60 recipes to nourish body and mind Hardcover May 28, 2019
Item #:
17432051
€ 35
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What Stands Out
Plant-Based Focus
Offers a unique approach to hormone health through a plant-based diet, catering to health-conscious individuals seeking natural solutions.
Nourishing Recipes
Includes 60 carefully crafted recipes, designed to nourish both body and mind, providing variety and flavor for holistic well-being.
Expert Guidance
Written by experts in hormone health, ensuring credible and actionable insights for readers aiming to balance their hormones naturally.
Product Details
- Original plant-based approach for hormone health
- 60 recipes for nourishing body and mind
- Simple steps for improved energy, better sleep, and healthy weight
- Sumptuous vegan recipes including Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers, and Healing Shiitake Mushroom Miso Soup
- Expert advice and lifestyle tips for vital and energized life
- Trusted guide to bringing the body back in tune and reaping the rewards of uninterrupted mother nature
| Publisher | White Lion Publishing |
| Publication date | May 28, 2019 |
| Edition | 1st |
| Language | English |
| Print length | 208 pages |
| ISBN-10 | 1781318603 |
| ISBN-13 | 978-1781318607 |
| Item Weight | 1.75 pounds (790 grams) |
| Dimensions | 7.5 x 1 x 9.7 inches (19.1 x 2.5 x 24.6 cm) |
Who Should Buy?
-
Health-Conscious Individuals
Those seeking hormone health through a balanced, plant-based diet will find valuable recipes and insights within this book.
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Cooking Enthusiasts
Users who enjoy cooking and trying new recipes will appreciate the variety of 60 unique meals offered.
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Wellness Seekers
Individuals aiming to improve their overall well-being through natural and nutritious food options will benefit greatly.
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Meat Lovers
Those who strictly prefer meat-heavy diets may not find the plant-based approach appealing or fulfilling.
Product Description
The Happy Balance: The original plant-based approach for hormone health - 60 recipes to nourish body and mind Hardcover May 28, 2019
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Customer Questions & Answers
-
Question:
What is 'The Happy Balance' book about?
Answer: 'The Happy Balance' is a comprehensive guide focusing on a plant-based approach to hormone health. This book offers 60 carefully crafted recipes designed to nourish both body and mind. The recipes emphasize whole foods and nutrients that support hormonal balance, making it an essential resource for anyone looking to improve their overall well-being through diet. -
Question:
Who is the author of 'The Happy Balance'?
Answer: The author of 'The Happy Balance' is a reputable expert in nutrition and wellness, specializing in hormone health and plant-based diets. Their extensive background and passion for healthy living shine through the recipes and guidance provided in the book, ensuring that readers are well-supported in their journey towards better health. -
Question:
Are the recipes in 'The Happy Balance' suitable for specific diets?
Answer: Yes, the recipes in 'The Happy Balance' are primarily plant-based, making them suitable for vegans and vegetarians. They also cater to those looking to incorporate more whole foods into their diet, with many recipes being gluten-free or adaptable. This versatility allows a broader audience to benefit from the book, ensuring that everyone can find nourishing dishes aligned with their dietary preferences. -
Question:
What types of recipes can I expect from the book?
Answer: 'The Happy Balance' features a diverse array of recipes that include smoothies, salads, main dishes, and desserts. Each recipe is designed not only to taste delicious but also to provide the essential nutrients needed for hormonal balance. Whether you’re looking for a hearty dinner option or a light snack, you will find recipes that align with your health goals. -
Question:
How does a plant-based diet affect hormone health?
Answer: A plant-based diet can positively impact hormone health by providing the body with essential nutrients and reducing the intake of processed foods. Foods rich in fiber, healthy fats, and antioxidants can help regulate hormonal levels and reduce inflammation. Incorporating the recipes from 'The Happy Balance' into your daily meals can support your hormone health effectively, enhancing energy levels and overall mood. -
Question:
Is 'The Happy Balance' beginner-friendly for cooking?
Answer: 'The Happy Balance' is designed to accommodate all skill levels, making it accessible for beginners. The recipes are presented with clear instructions and ingredient lists, helping new cooks to create nourishing meals without feeling overwhelmed. Whether you’re a novice or an experienced chef, you’ll find support in trying out fresh, healthy dishes. -
Question:
Can 'The Happy Balance' help with specific hormonal issues?
Answer: 'The Happy Balance' aims to address general hormonal health, which can be beneficial for issues like hormonal imbalances that may affect mood, energy, or skin health. Readers are encouraged to consult health professionals when dealing with specific hormonal concerns, while utilizing the book as a supportive resource for dietary changes that may complement their health plans. -
Question:
What kind of lifestyle changes does 'The Happy Balance' promote?
Answer: 'The Happy Balance' promotes a holistic lifestyle change that includes a focus on nutrition, physical activity, and mindfulness practices. Instead of just dietary adjustments, the book encourages readers to embrace a balanced lifestyle that considers overall well-being, which can lead to sustainable health improvements over time. -
Question:
Is there an accompanying resource or guide with 'The Happy Balance'?
Answer: 'The Happy Balance' primarily serves as a standalone resource with its recipes and guidelines. However, readers may find supplemental resources in the form of online communities or health blogs that align with the philosophies in the book, enhancing their understanding and engagement with the plant-based lifestyle. -
Question:
Where can I buy 'The Happy Balance' in Malta?
Answer: You can purchase 'The Happy Balance: The original plant-based approach for hormone health - 60 recipes to nourish body and mind' at Ubuy, which offers a wide selection of books and items to support your wellness journey.
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Features & Benefits
- Discover improved energy levels
- Achieve better sleep
- Attain a healthy weight
- Achieve clear skin
- Expert advice and lifestyle tips
- Delicious plant-based recipes
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