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Item #:
677715
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
88% of respondents would recommend this to a friend
Item #:
677715
€ 17
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“Groundbreaking . . . The Inner Game of Tennis is the best book on tennis that I have ever read, and its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of my All-Time Favorite Books”)
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What Stands Out
Mental Focus Techniques
Offers innovative strategies to enhance concentration and mindfulness, empowering players to improve their performance by overcoming psychological barriers.
Timeless Principles
Presents enduring concepts that apply not only to tennis but also to various sports and life challenges, making it relevant for a broad audience seeking personal growth.
Expert Author Insight
Written by a renowned coach, the book distills decades of experience into actionable advice, providing valuable insights that elevate players' mental game.
Product Details
- Timeless guide for achieving 'relaxed concentration' in tennis and life
- Transformative book with tools to unlock potential and overcome self-doubt
- Teaches to trust intuitive wisdom of the body and achieve 'relaxed concentration'
- Applicable beyond tennis, for music, writing, work success, and stress relief
- Framework for long-term success in any goal or endeavor
- Other related Inner Game series titles include: The Inner Game of Work, The Inner Game of Golf, Inner Skiing, and The Inner Game of Stress
| Publisher | Random House Trade Paperbacks |
| Publication date | May 27, 1997 |
| Edition | Subsequent |
| Language | English |
| Print length | 122 pages |
| ISBN-10 | 0679778314 |
| ISBN-13 | 978-0679778318 |
| Item Weight | 5.6 ounces (158.76 grams) |
| Dimensions | 5.16 x 0.47 x 8.03 inches (13.1 x 1.2 x 20.4 cm) |
| Part of series | The Inner Game |
Who Should Buy?
-
Aspiring Athletes
Perfect for athletes looking to enhance their mental game and achieve greater performance in their respective sports.
-
Coaches and Trainers
Essential for coaches who want to teach mental strategies alongside technical skills to improve their athletes' performances.
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Mindfulness Practitioners
Ideal for those interested in mindfulness techniques; the book emphasizes inner focus and self-awareness during play.
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Complete Beginners
Not suitable for complete beginners; requires some foundational tennis skills to fully grasp the concepts discussed.
Product Description
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
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Tennis Editorial Review
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance explores the crucial link between mindset and athletic performance. W. Timothy Gallwey emphasizes that how we think during play greatly affects our performance and psychological health. He warns against self-judgment and provides insights on how overly critical or positive self-talk interferes with natural learning and growth. Visualization is identified as a key technique to enhance one's game, allowing players to trust their inherent skills and reduce mental noise. This book not only offers advice for improving tennis but also presents concepts applicable to daily life and various interpersonal interactions.
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Pros
- In-depth insights on mental aspects of tennis
- Teaches effective visualization techniques
- Applicable to various life situations
- Encourages natural learning without self-criticism
- Highlights the impact of self-talk on performance
Cons
- Some may find the concepts challenging to implement practically
Product Price History
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Features & Benefits
- Accessible, invaluable guide to mastering your “inner game”
- Works for anyone who wants to improve performance in any activity
- Reveals how to focus the mind, overcome nervousness and distractions
- Teaches how to find the state of relaxed concentration
- Provides tips on building skills through smart practice
- Engaging voice, clear examples, and illuminating anecdotes
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