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Item #:
19620682
Food as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness Hardcover November 10, 2020
Item #:
19620682
€ 39
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Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health.
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What Stands Out
Plant-Based Focus
This book emphasizes plant-based recipes, promoting a healthy lifestyle while addressing chronic illnesses through nutrition, making it ideal for health-conscious individuals seeking natural remedies.
Disease Prevention
The recipes are designed not only for healing but also for prevention, providing practical solutions for managing health issues and enhancing overall wellness, appealing to those looking to prevent future ailments.
Diverse Recipes
With 150 varied recipes, this comprehensive guide offers something for everyone, ensuring a culinary journey that accommodates various tastes and dietary requirements for optimal health management.
Product Details
- Winner of Best Health and Nutrition Book at Gourmand World Cookbook Awards 2020
- Features 150 plant-based recipes for disease prevention and management
- Includes nutritional analysis and health-promoting effects for each recipe
- Highlights safer cooking methods and everyday medicinal ingredients
- Written by Sue Radd, a health professional, scientist, and food-lover
- Shares secrets from acclaimed culinary medicine cookshops
| Publisher | Skyhorse Publishing |
| Publication date | November 10, 2020 |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1510757589 |
| ISBN-13 | 978-1510757585 |
| Item Weight | 2.4 pounds (1.09 kg) |
| Dimensions | 8.25 x 1.19 x 11 inches (21 x 3 x 27.9 cm) |
Who Should Buy?
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Health Enthusiasts
Individuals interested in improving their overall health through plant-based diets will find valuable recipes and information.
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Chronic Illness Sufferers
People managing chronic illnesses can benefit from recipes designed for disease prevention and management through nutrition.
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Vegans and Vegetarians
Those following a vegan or vegetarian lifestyle will enjoy diverse plant-based recipes catering to their dietary preferences.
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Meat Lovers
Carnivorous eaters seeking meat-centric diets may not enjoy or find value in plant-based recipes.
Product Description
Food as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness Hardcover November 10, 2020
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Customer Questions & Answers
-
Question:
What topics are covered in 'Food as Medicine'?
Answer: The book 'Food as Medicine' discusses various aspects of plant-based nutrition aimed at optimizing health, preventing disease, and managing chronic illnesses. It emphasizes the healing power of foods and provides recipes tailored for different health conditions. Readers can learn about the importance of nutrients, healing properties of specific ingredients, and how dietary choices can impact overall health. -
Question:
Who is the target audience for this book?
Answer: This book primarily targets individuals interested in improving their health through dietary changes, including those suffering from chronic illnesses, health enthusiasts seeking preventive strategies, and anyone wanting to adopt a more plant-based lifestyle. It is also suitable for healthcare professionals looking to guide their patients on dietary management for various ailments. -
Question:
Are the recipes suitable for beginners?
Answer: Yes, the recipes in 'Food as Medicine' are designed to be accessible for cooks of all levels, including beginners. Each recipe features clear instructions and a list of easily obtainable ingredients, ensuring that even those with minimal cooking experience can successfully prepare these healthy dishes. This makes it a great resource for anyone looking to start their journey into plant-based cooking. -
Question:
What type of ingredients are used in the recipes?
Answer: The book focuses on whole, plant-based ingredients including fruits, vegetables, whole grains, legumes, nuts, and seeds. These ingredients are not only nutritious but also work synergistically to enhance overall health and wellbeing. The emphasis on natural ingredients means readers can enjoy wholesome meals without processed foods, which is essential for maintaining optimal health. -
Question:
Can I trust the health claims made in the book?
Answer: Yes, the health claims in 'Food as Medicine' are based on scientific research and nutritional science. The authors cite various studies to support the benefits of plant-based diets in managing health conditions and improving overall wellness. Readers can feel confident in the information provided, as it is aimed at promoting evidence-based dietary changes. -
Question:
Is this book helpful for specific health conditions?
Answer: Absolutely! 'Food as Medicine' includes recipes and nutritional advice tailored for a range of specific health conditions, such as diabetes, hypertension, and heart disease. This targeted approach makes it easier for readers to select appropriate meals based on their individual health needs and to take proactive steps towards managing their conditions through diet. -
Question:
How is this book structured?
Answer: The book is structured in a user-friendly manner, with sections dedicated to different health topics and corresponding recipes. Each chapter typically starts with an introduction to the specific health issue, followed by various recipes relevant to that topic, making it easy to navigate and find what you need. This organization helps readers effectively connect dietary choices to their health concerns. -
Question:
Are there any meal plans or guidance for daily meal preparation in the book?
Answer: Yes, 'Food as Medicine' includes meal planning tips and guidance on incorporating the recipes into your daily routine. It provides insights on how to prep meals ahead of time, mix and match recipes for balanced nutrition, and some practical tips for maintaining a plant-based diet. This approach simplifies the transition into healthier eating habits. -
Question:
Are the recipes gluten-free?
Answer: Many recipes in 'Food as Medicine' are naturally gluten-free, as they focus primarily on whole foods. However, some recipes may contain gluten-containing ingredients. The book often suggests alternative options, allowing readers to adapt dishes according to their dietary requirements. This adaptability makes it suitable for those with gluten sensitivities or celiac disease. -
Question:
Where can I buy 'Food as Medicine' in Malta?
Answer: You can conveniently purchase 'Food as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness' from Ubuy in Malta. Ubuy offers a user-friendly shopping experience alongside reliable shipping options, making it a great choice for getting this essential resource on plant-based nutrition directly at your doorstep.
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Features & Benefits
- Features 150 plant-based recipes for optimal health and disease prevention.
- Guides users toward safer cooking methods and everyday medicinal ingredients.
- Includes “per serving” nutritional analysis and descriptions of health-promoting effects.
- Shares secrets from acclaimed culinary medicine cookshops and Sue Radd's lifelong culinary research.
- Beneficial for health and delicious for the home cook.
- Confirms benefits of eating more unrefined plant-based meals.
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