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Item #:
18531321
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal
90% of respondents would recommend this to a friend
Item #:
18531321
€ 19
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This little book will help you to identify symptoms of anxiety and will also provide you with tools and techniques to enable you to cope with them effectively.
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What Stands Out
Guided Exercises
Offers structured activities designed to reduce anxiety and promote mindfulness, making it easy for users to follow along and integrate calming practices into their daily routine.
Portable Design
Compact and lightweight, this journal is perfect for on-the-go use, allowing individuals to manage stress and anxiety anywhere, anytime, enhancing convenience and accessibility.
User-Friendly Format
The intuitive layout encourages consistent journaling, helping users track their thoughts, feelings, and progress over time, fostering personal growth and emotional well-being.
Product Details
| Publisher | Rodale Books |
| Publication date | May 8, 2018 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1635652189 |
| ISBN-13 | 978-1635652185 |
| Item Weight | 12.8 ounces (362.88 grams) |
| Dimensions | 5.1 x 0.6 x 7.8 inches (13 x 1.5 x 19.8 cm) |
Who Should Buy?
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Stress-Prone Individuals
Ideal for those regularly experiencing stress, providing exercises that promote relaxation and positive thinking.
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Mindfulness Seekers
Beneficial for individuals seeking mindfulness practices to help reduce anxiety and improve emotional regulation.
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Journaling Beginners
Great for newcomers to journaling, offering structured guidance to assist in navigating their thoughts and feelings.
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Professional Therapy Needs
Not suitable for individuals requiring trained psychological help, as it lacks professional therapeutic guidance.
Product Description
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal
About This Item
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are is the perfect companion for anyone struggling with stress and anxiety. This guided journal offers tools and techniques to help you cope with anxiety symptoms and manage your emotions more effectively. Written by renowned author, psychologist and psychotherapist Corinne Sweet, this journal is designed to help you identify symptoms of anxiety and understand why it's essential to manage them. Anxiety can manifest itself in different ways - from jitters, dizziness, and panic attacks to insomnia, migraines, and difficulty relaxing.
With The Anxiety Journal, you can take a moment to reflect on your anxiety symptoms and circle those that apply to you. You'll learn how to notice, understand and cope with them so you can live your life with ease and calmness. This anxiety relief journal is perfect for those who need help coping with anxiety on a daily basis. It's a mindfulness journal, a mental health journal, and a self-care journal - all rolled into one.
You can use it to write down your thoughts and feelings, track your progress, and find a calm, peaceful place in your life. Marcia Mihotich, a London-based graphic designer and illustrator, has beautifully illustrated The Anxiety Journal. Her artwork complements the text and helps to create a calming atmosphere. With this daily journal for stress relief, you can take the first step towards emotional wellness and a calm mind. Don't let anxiety control your life.
Use The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are to regain control and live your life to the fullest.
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Journal Writing Editorial Review
The Anxiety Journal is a helpful tool filled with tips, quotes and exercises to aid individuals dealing with anxiety. It is informative and not too wordy which makes it easy to read and comprehend. Additionally, the book's design is very calming, making it a great self-soothing mechanism. However, the book falls short of being a journal as it's more of a book of quotes and advice. While there's space to draw and colour, it's not very interactive, leading to some readers feeling it's a bit half-empty. Though it's not suitable for everyone, it's fantastic for therapy, as it's an excellent intervention tool to aid patients struggling with self-expression.
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Pros
- Filled with tips, quotes and exercises.
- Informative and easy to comprehend.
- Calming design.
Cons
- Falls short of being a journal and doesn't have interactive features.
Product Price History
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€ 19
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Features & Benefits
- The book helps identify symptoms of anxiety and provides techniques to cope with them.
- Anxiety is an essential part of human physiology, and the book won't eradicate it completely.
- The book provides tools to deal with anxiety to keep it at a healthy, manageable level.
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