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Item #:
34145596
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
Item #:
34145596
€ 20
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Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from.
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What Stands Out
Versatile Workouts
This book offers a variety of resistance band exercises suitable for all fitness levels, allowing users to train effectively at home or while traveling.
Convenient Format
The lightweight and portable design makes it easy to carry the book anywhere, ensuring that fitness routines can be maintained without the need for bulky equipment.
Expert Guidance
Written by fitness experts, this guide provides clear instructions and tips for maximizing resistance training effectiveness, helping users achieve their fitness goals efficiently.
Product Details
| Publisher | Independently published |
| Publication date | February 19, 2021 |
| Language | English |
| Print length | 130 pages |
| ISBN-13 | 979-8711445517 |
| Item Weight | 6.6 ounces (187.11 grams) |
| Dimensions | 6 x 0.3 x 9 inches (15.2 x 0.8 x 22.9 cm) |
| Part of series | Weight training & resistance workouts |
Who Should Buy?
-
Home Fitness Enthusiasts
Perfect for anyone looking to maintain fitness routines at home without bulky equipment or gym memberships.
-
Traveling Professionals
Ideal for those who travel frequently and need a portable workout solution that can fit in luggage easily.
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Beginners to Resistance Training
Great for beginners who want to learn and incorporate resistance band workouts into their regular exercise regimen.
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Advanced Weight Lifters
Not suitable for serious weight lifters seeking heavy resistance and advanced techniques beyond band training.
Product Description
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)
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Is Resistance band Training: A Resistance Bands Book Available to Shop Online in Malta?
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Aerobics Editorial Review
"Resistance Band Training" is a comprehensive guide to using resistance bands for home workouts or on the go. The book offers routines suggestions, step-by-step instructions, and clear pictures and descriptions of exercises to help readers achieve their fitness goals. The author, Jim Daly, provides solid advice and guidance suitable for beginners, but experienced users of resistance bands may find the lack of new exercises and variations disappointing. Some customers found the book helpful, while a few found it to be "fluff crap." Overall, the book is highly recommended for those who want to incorporate a resistance band workout into their fitness routine.
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Pros
- Routine suggestions to achieve different fitness goals
- Step-by-step instructions for exercises
- Clear pictures and descriptions of exercises
- Suitable for beginners
- Solid advice and guidance
Cons
- Experienced users may not find new exercises or variations
Product Price History
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€ 20
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Features & Benefits
- Resistance band training for every age, ability and fitness goal
- Good for home workout, functional training or fitness wellbeing
- Provides exercises for major muscle groups and full workout plans
- Create a new workout plan with the given exercises
- Written by a personal trainer with 25 years of experience
- Great for exercise ideas and kickstarting a successful fitness journey
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