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Item #:
42672
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
90% of respondents would recommend this to a friend
Item #:
42672
€ 31
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The New Encyclopedia of Modern Bodybuilding is the bible of bodybuilding, covering the latest advances in weight training and bodybuilding competition, along with comprehensive information on health, nutrition, and dietary supplements.
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What Stands Out
Comprehensive Content
This encyclopedia covers every aspect of bodybuilding, from training techniques to nutrition strategies, making it a one-stop resource for enthusiasts and serious athletes alike.
Updated Insights
Fully revised to include modern advancements in bodybuilding, it reflects current practices, ensuring readers benefit from the latest knowledge and trends in fitness.
Expert Authority
Authored by leading professionals in the field, this guide offers trusted insights, making it an essential reference for both novices and seasoned bodybuilders looking to enhance their performance.
Product Details
- Written by Arnold Schwarzenegger, a comprehensive guide for weight training and bodybuilding
- Covers the latest advances in weight training, bodybuilding competition, diet and nutrition, and sports psychology
- Includes detailed photos of bodybuilding's newest stars and Arnold's proven tips for muscle sculpting and strengthening
- Provides information on strength training methods, health, nutrition, dietary supplements, and sports-related injury prevention and treatment
- Features strategies for competitive bodybuilders and a photographic 'Bodybuilding Hall of Fame'
- Offers Arnold's unique perspective and secrets to dedication, training, and commitment for achieving personal greatness
| Publisher | Simon & Schuster |
| Publication date | November 5, 1999 |
| Edition | Updated |
| Language | English |
| Print length | 800 pages |
| ISBN-10 | 9780684857213 |
| ISBN-13 | 978-0684857213 |
| Item Weight | 5.75 pounds (2.61 kg) |
| Dimensions | 8.5 x 1.7 x 10.88 inches (21.6 x 4.3 x 27.6 cm) |
Who Should Buy?
-
Aspiring Bodybuilders
Ideal for beginners seeking comprehensive guidance on techniques, nutrition, and workout plans to develop strength and muscle.
-
Fitness Enthusiasts
Great for anyone eager to enhance their fitness knowledge and improve their training through updated bodybuilding information.
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Coaches and Trainers
Useful for professionals looking to expand their expertise in bodybuilding principles and methodologies for training others.
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Casual Exercisers
Not suitable for those who only want light workouts without a focus on intense bodybuilding and strength training.
Product Description
About This Item
Introducing "The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised Paperback – Illustrated, 5 Nov. 1999" Are you ready to take your fitness journey to the next level? Look no further than "The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding". This fully updated and revised paperback is your ultimate guide to achieving a sculpted physique and building a strong, powerful body. Written by a renowned fitness expert, this book has been hailed as the go-to resource for all things bodybuilding.
It covers everything you need to know about modern bodybuilding techniques, from training principles to nutrition and supplementation. Whether you're a seasoned pro or just starting out, this comprehensive encyclopedia will provide you with the knowledge and strategies you need to succeed. Inside the pages of this book, you'll find detailed instructions on a wide range of bodybuilding exercises and workouts. Discover the most effective techniques for building muscle mass, improving strength, and sculpting your physique.
With step-by-step instructions and accompanying illustrations, you can confidently perform each exercise and maximize your results. But it doesn't stop there. This encyclopedia also dives into the science behind bodybuilding, explaining the principles of muscle growth and the role of nutrition in achieving your goals. You'll learn how to create a customized meal plan that fuels your body for optimal performance and recovery.
Additionally, you'll discover the best supplements to support your muscle-building journey and enhance your overall results. With its easy-to-understand language and comprehensive coverage, "The New Encyclopedia of Modern Bodybuilding" is suitable for bodybuilders of all levels. Whether you're a dedicated athlete or simply looking to improve your fitness, this book will become your trusted companion on your path to success. Don't wait any longer — unlock your full potential and sculpt the body you've always desired. So, what are you waiting for? Get your hands on "The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding" and start your transformative journey today.
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€ 31
Order now and get it around Saturday, September 19
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Features & Benefits
- A must-have book for anyone who works out with weights
- Covers the latest advances in weight training and bodybuilding competition
- Comprehensive information on health, nutrition, and dietary supplements
- Expert advice on prevention and treatment of sports-related injuries
- Strategies and tactics for competitive bodybuilders
- Arnold's individual brand of inspiration and motivation throughout
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