Item #:
82949002
How to Make Good Things Happen: Know Your Brain, Enhance Your Life
87% of respondents would recommend this to a friend
Item #:
82949002
€ 23
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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What Stands Out
Brain Insights
Explore the intricate workings of your brain to unlock new pathways for personal growth and happiness, empowering you to make positive changes in your life.
Practical Techniques
Offers actionable strategies and exercises to enhance mental well-being, enabling readers to apply knowledge immediately for transformative results.
Expert Guidance
Written by experts, this book provides credible advice grounded in neuroscience, ensuring readers can trust the information to effectively enhance their lives.
Product Details
- An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
| Publisher | Countryman Press |
| Publication date | May 18, 2021 |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 1682686477 |
| ISBN-13 | 978-1682686478 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 6 x 0.7 x 9 inches (15.2 x 1.8 x 22.9 cm) |
Who Should Buy?
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Self-Improvement Seekers
Individuals looking to enhance their life through better understanding of brain functioning and habits will find this beneficial.
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Mental Health Advocates
Those interested in improving mental wellness will appreciate strategies connecting brain science and positive life changes.
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Students of Psychology
Students or enthusiasts of psychology can gain insights into practical applications of neuroscience in everyday life.
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Advanced Psychologists
Professionals seeking deep theoretical discussions may find the content too basic for their advanced understanding.
Product Description
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€ 23
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Features & Benefits
- Empower your life with neuroscience-driven mindfulness.
- Gain greater self-control by understanding your brain.
- Learn proven techniques backed by psychiatric research.
- Cultivate emotional intelligence and strengthen willpower.
- Set healthy goals and master the art of optimism.
- Avoid excessive self-criticism and enhance your mental well-being.
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