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STOTT PILATES Comprehensive Matwork Manual (English) Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels
€ 95
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Product Details
- THE ULTIMATE MATWORK REFERENCE: Designed by STOTT PILATES, this Comprehensive Matwork Manual provides in-depth instruction on essential to advanced mat-based exercises, making it the cornerstone resource for Pilates instructors and enthusiasts alike.
- CLEAR STEP-BY-STEP GUIDANCE: Includes detailed explanations, photos, and cueing tips for over 300 exercises—covering movement principles, muscle focus, breathing patterns, and safety modifications.
- DEVELOPED BY LEADING PILATES EXPERTS: Based on contemporary principles of exercise science and rehabilitation, this manual integrates modern anatomy and biomechanics to promote effective, safe, and balanced Pilates training.
- SUITABLE FOR ALL LEVELS: Ideal for Pilates instructors, students in training, or fitness professionals seeking a comprehensive guide to matwork—from beginner fundamentals to advanced repertoire
- PERFECT FOR STOTT PILATES CERTIFICATION: The official training manual used in STOTT PILATES instructor education programs worldwide—your go-to reference for learning, teaching, and refining professional-level technique.
Product Technical Details
| Item Package Dimensions L x W x H | 10.94 x 8.43 x 0.55 inches |
| Package Weight | 0.54 Kilograms |
| Item Dimensions LxWxH | 8.5 x 0.5 x 10.5 inches |
| Item Weight | 1.1 Pounds |
| Brand Name | STOTT PILATES |
| Material | Paper |
| Manufacturer | STOTT PILATES |
| Part Number | ST-08005 |
| Model Year | 2015 |
Product Description
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