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Item #:
6093166
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
87% of respondents would recommend this to a friend
Item #:
6093166
€ 21
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Mark Wolynn does a masterful job of illuminating the ways in which our ancestors' unresolved suffering disables and painfully binds us to them. He gives us the tools and skills to free and heal ourselves.
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What Stands Out
Inherited Trauma Insight
Explores how familial trauma influences personal identity, providing readers with a profound understanding of their emotional patterns and behaviors.
Practical Healing Methods
Offers actionable strategies to break the cycle of inherited trauma, empowering readers to initiate personal and familial healing.
Expert Guidance
Written by a leading therapist, this book combines scientific research with personal anecdotes, ensuring an engaging, relatable, and informative experience for readers.
Product Details
- Groundbreaking book on inherited family trauma and tools for relieving its suffering
- Explains how depression, anxiety, chronic pain, and phobias may have roots in ancestral trauma
- Based on scientific research and work of leading experts in post-traumatic stress
- Offers a pragmatic guide to the Core Language Approach for healing ancestral trauma
- Provides diagnostic self-inventories, genogram techniques, visualization, and direct dialogue for healing
- A transformative approach to resolving longstanding difficulties unaddressed by traditional therapy or drugs
| Publisher | Penguin Life |
| Publication date | April 25, 2017 |
| Edition | Reprint |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 1101980389 |
| ISBN-13 | 978-1101980385 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.5 x 0.75 x 8.45 inches (14 x 1.9 x 21.5 cm) |
Who Should Buy?
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Individuals Seeking Healing
Those looking to understand and heal from past family traumas will find valuable insights and practical guidance.
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Mental Health Professionals
Therapists and counselors can use this book to enhance their understanding of intergenerational trauma in their practice.
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Family Dynamics Explorers
Readers interested in exploring the impact of family history on personal behavior will benefit from the book's revelations.
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Skeptics of Trauma
Readers who do not believe in the concept of inherited trauma may find the content unconvincing or irrelevant.
Product Description
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
About This Item
Product Title: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Paperback – Illustrated, 25 April 2017 Description: Discover the invisible thread that connects generations with "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle." This groundbreaking book sheds light on the powerful impact of intergenerational trauma and provides guidance on breaking free from its grip. Inherited family trauma can shape our lives in unexpected ways, influencing our behaviors, attitudes, and even physical health. This eye-opening book explores the profound effects inherited trauma can have on mental health, relationships, and overall well-being. Drawing on the latest research and personal stories, "It Didn't Start with You" offers valuable insights and practical strategies for healing from ancestral trauma. You'll learn how to identify and release the patterns and beliefs that have been passed down through generations, empowering yourself to create a brighter future. Take a transformative journey as you navigate the complex web of family trauma, understanding its origins and effects with compassion and clarity.
Discover how to break the cycle of family trauma and forge your own path towards healing and resilience. Whether you're personally affected by inherited family trauma or seeking to understand its impact on others, this compelling book offers hope and guidance. It tackles important topics such as healing ancestral trauma, addressing family wounds, and overcoming generational patterns, providing a roadmap for lasting recovery and growth. Don't let inherited family trauma hold you back. Embrace the power to heal and transform with "It Didn't Start with You." Begin your journey today and create a legacy of healing for generations to come.
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€ 21
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Features & Benefits
- Mark Wolynn expertly explains how unresolved suffering of our ancestors disables us and painfully binds us to them.
- He provides us with tools to free ourselves and heal the suffering caused by inherited family trauma.
- The book combines neuroscience and psychodynamic thinking to provide readers with a toolbox of DIY clinical aids and provocative insights.
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